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The Use Of Swedish Massage to Alleviate Stress

The Use Of Swedish Massage to Alleviate Stress

Swedish massage is currently the most frequent type of massaging in the US. It entails the use of hands, elbows or forearms to gently manipulate the more superficial layers of a patient's muscles to increase physical and psychological health. Active or passive movement of the joints may also be a part of the massage. Swedish massage originates from Finland and it is one of the various kinds of Swedish massage which make their way into the United States.

Swedish massage therapy is also called Therapeutic Massage or Stott-Pellow Massage. It utilizes precise and gentle movements to release tension and stimulate the lymph system and muscles. When practiced regularly, it can help to reduce the symptoms of: pain, inflammation, swelling, stiffness and soreness. It's been found to be very effective for athletes and people with limited mobility also.

Before the beginning of Swedish massage, the therapist would pre-heat the affected muscles or regions by using a massage oil like oil of Rosemary. The warm temperature helps to relax and loosen up the tight muscles of the body. Sometimes the therapist would even apply heat directly to the area to help with circulation of blood and relieving of soreness. This can be quite helpful in sports which require moving the legs and arms. Some of them are soccer, tennis, and football.