Watsu - What Are The Advantages?
If you would like to understand how to relax with water, it is important to first know what it is. Watsu is an effective type of hand-held bodywork employed primarily for deep or passive relaxation. Back in watsu, a master/advocate gently cradles, manipulates, stretches, and massage a receiver in shallow chest-high water without applying pressure. It might sound simple, but in order to accomplish the best outcomes, a watsu practitioner must be equally calm and proficient.
Watsu was created in Japan in the 14th century as another medicine that relies on palms for treating a variety of ailments. The deep relaxation that contributes to water has been known to eliminate pain and stress. A normal session will typically last between thirty and fifteen minutes, even though some courses may stretch to around an hour. During this time period, a water master/advocate would massage and adjust the receiver's body to help them attain deep relaxation.
When many kinds of massage have had demonstrated beneficial, many massage techniques can only reach so far. Applying too much pressure can result in sore tendons and muscles while not realizing the deeper layers of muscle tissue. By employing the gravity in a way to promote muscle relaxation, a trained watsu practitioner can help reduce or eliminate the negative effects of stress and alleviate pain perception.