How Swedish Massage Works
Swedish massage is among the most popular and effective non-invasive massage therapy techniques. A combination of firm to mild gliding strokes, including stretching and range of movement of the soft tissues, it's a therapeutic technique which promotes total relaxation and long-lasting muscle relaxation. Swedish massage is also known as sensual massage. In fact, many men and women who've gotten a first hand feel of it would frequently refer to it as a sensual massage or sexual massage.
One of the many benefits of getting a Swedish massage is its ability to reduce the effects of stress and enhance circulation. Stress can reduce blood circulation and the body's ability to flush out toxins in the tissues. As a result, the body's immune system becomes compromised. Swedish massage increases the body's lymphatic circulation, which improves circulation in addition to helping to clear debris and waste from the cells.
Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect alleviates anxiety also. Relaxation promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate anxiety.
Another unique characteristic of this type of massage therapy is its ability to extend the muscle