How Reflexology Can Reduce Stress, Stress And Tension
Reflexology, also called reflex treatment, is a favorite alternative medicine practice involving the utilization of pressure, usually on specific areas on the feet and hands. This is generally done with the hands, finger, and thumb massage techniques and with no use of lotion or oil. If you think you may want to give it a try, first be certain that you are managing a professional reflexologist, preferably one who specializes in treating foot and ankle ailments. Then learn more about reflexology and whether it may be for you.
Reflexology relieves various ailments and conditions such as pain, anxiety, insomnia, tension, nervousness, depression, tiredness, digestive ailments and others. The use of pressure or massage to specific regions of the feet and hands is believed to influence the autonomic nervous system which is involved with controlling our body functions. By way of example, by massaging certain pressure points in your hands or feet, reflexology can relieve inflammation, pain, cramps and spasms of the joints. In addition, the reflexology technique can also relax the toes, thighs, nervesand tendons and other parts of the human body.
There are clinical trials and reports of reflexology having an impact on reducing or eliminating chronic pain, especially when utilized on a daily basis. It's been effective in reducing the pain from sciatica, lower back pain,