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Different Types of Massage Therapy

Different Types of Massage Therapy

Most massage methods are normally performed with the use of hands, elbows, shoulders, forearms, heels, or possibly a massage device. The main purpose of massage is usually for the relief of pain or body tension. Although the physical advantages of massage could be great, among the most common applications for a massage is to relax and encourage a feeling of well-being. Massage treatment dates back to the earliest cultures of India and Egypt. Massage has also been demonstrated to relieve symptoms in patients that suffer from such chronic diseases as asthma, fibromyalgia, and chronic fatigue syndrome.

The goal of massage therapy is to restore bodily health and alleviate pain by reducing muscle strain. Muscle strain may cause sore muscles, pulled tendons, pinched nerves, nerves, and other common pains and aches. For instance, pains and aches related to inflamed or strained muscles might be relieved via massage. In addition, muscle strain frequently causes stress, which can cause elevated blood pressure, high cholesterol, and increased amounts of cortisol, a substance that raises feelings of stress and tension.

A fantastic massage can relax tight muscles, alleviate distress, decrease tension and spasms, and enhance range-of-motion. The massage therapist usually begins using massage strokes which are mild to excite sensiti