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How to Boost Your Health With Reflexology Massage

How to Boost Your Health With Reflexology Massage

If you are looking for a relaxing and stress reducing therapy then reflexology is the best way to go. Reflexology is a technique which has been used by many people all over the world for hundreds of years. It involves the use of pressure at different locations in the hands and feet to ease pain, stimulate the nervous system, improve circulation, and eliminate toxins. There are many advantages to incorporating a reflexology program into your health plan.

The hands and feet have many sensitive areas and Reflexology targets these areas to provide relief. Reflexology, also referred to as foot reflexology, is an alternative health clinic involving the application of gentle pressure to specific areas in your feet and hands using the identical hand movements and finger methods that massage therapists use. This system is becoming more popular because it offers pain relief, increases flexibility, promotes blood circulation, and eliminates toxins.

There are many types of reflexology therapy available. There's the simple foot massage which covers the entire foot with your therapist's hand. Many folks find this kind of massage useful for stress and tension relief. There are many types of foot massage including Shiatsu, Swedish, deep tissue, sports massage, reflexology, and even Thai massage.

Reflexology can be done as either an office visit or a home therapy session. If you decide to go out of town and go to a number of spas and clinics to acquire many